How to improve resilience in a few seconds
Follow this link to some strategies for improving your resilience. Many of these tips can be used on the floor and in every day life
Follow this link to some strategies for improving your resilience. Many of these tips can be used on the floor and in every day life
Because your health matters
links to previous articles / resources from the home page
links to previous articles / resources from the home page
Mindfulness
This week A/Prof Craig Hassed delivered a fantastic presentation about the evidence behind the practice of mindfulness.
I have attached the pdf of the slides from his presentation
link to presentation
This week A/Prof Craig Hassed delivered a fantastic presentation about the evidence behind the practice of mindfulness.
I have attached the pdf of the slides from his presentation
link to presentation
Wellness in Emergency Medicine
Mentoring Program
Monash Health has an active Mentoring Program (The Emerging Physicians Program). All trainees are given an opportunity to be linked with a mentor. If you are a trainee wanting to link with a mentor please contact Dr Maddi Howard at Monash Health - Clayton (madeleine.howard@southernhealth.org.au).
SMS interested in either mentoring other SMS or finding a mentor please contact Dr Sheila Bryan at Monash Health - Dandenong
Monash Health has an active Mentoring Program (The Emerging Physicians Program). All trainees are given an opportunity to be linked with a mentor. If you are a trainee wanting to link with a mentor please contact Dr Maddi Howard at Monash Health - Clayton (madeleine.howard@southernhealth.org.au).
SMS interested in either mentoring other SMS or finding a mentor please contact Dr Sheila Bryan at Monash Health - Dandenong
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Happiness course
A free 8 week online course providing insight as well as practical tips to take control of your happiness www.edx.org/course/science-happiness-uc-berkeleyx-gg101x-5 
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Character Strenghts Tool
character strengths can be used to identify parts of your character that you can cultivate to provide personal happiness. Click on the heading above to go to the VIA website for the free online assessment youtu.be/BdQRECe37K0 What are your strengths?? Creativity Zest Fairness Self-Regulation Curiosity Honesty Teamwork Humility Judgment Social Intelligence Forgiveness Appreciation of Beauty Perspective Kindness Love of Learning Prudence Bravery Love Gratitude Hope Perseverance Leadership Spirituality Humor |
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The happy MD is a USA blog about all things that can help improve your wellbeing
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self compassion meditation
mindfulness is a powerful and scientifically proven method to reduce and control Doctors can very hard on ourselves so the variation on mindfulness to include self compassion can be even more valuable. If you only have 5 min - this may be worth a try |
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interesting articles
letter from life in the fast lane settling expectations for young ED doctors lifeinthefastlane.com/a-letter-to-a-young-emergency-doctor/ |