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How to improve resilience in a few seconds

Follow this link to some strategies for improving your resilience. Many of these tips can be used on the floor and in every day life


Mindfulness myths
Follow this link to an article on some myths about mindfulness
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Because your health matters
links to previous articles / resources from the home page


Mindfulness
This week A/Prof Craig Hassed delivered a fantastic presentation about the evidence behind the practice of mindfulness.
I have attached the pdf of the slides from his presentation

link to presentation

Wellness in Emergency Medicine

Mentoring Program
Monash Health has an active Mentoring Program (The Emerging Physicians  Program). All trainees are given an opportunity to be linked with a mentor. If you are a trainee wanting to link with a mentor please contact Dr Maddi Howard at Monash Health - Clayton (madeleine.howard@southernhealth.org.au). 
SMS interested in either mentoring other SMS or finding a mentor please contact Dr Sheila Bryan at Monash Health - Dandenong 

Happiness course
A free 8 week online course providing insight as well as practical tips to take control of your happiness

www.edx.org/course/science-happiness-uc-berkeleyx-gg101x-5

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Character Strenghts Tool
character strengths can be used to identify parts of your character that you can cultivate to provide personal happiness. Click on the heading above to go to the VIA website for the free online assessment
youtu.be/BdQRECe37K0

What are your strengths??
Creativity

Zest
Fairness
Self-Regulation
Curiosity
Honesty
Teamwork
Humility
Judgment
Social Intelligence
Forgiveness
Appreciation
of Beauty

Perspective
Kindness
Love of Learning
Prudence
Bravery
Love
Gratitude

Hope
Perseverance
Leadership
Spirituality
Humor



The happy MD is a USA blog about all things that can help improve your wellbeing

The Happy MD
self compassion meditation
mindfulness is a powerful and scientifically proven method to reduce and control Doctors can very hard on ourselves so the variation on mindfulness to include self compassion can be even more valuable. If you only have 5 min - this may be worth a try

self compassion meditation
interesting articles
letter from life in the fast lane settling expectations for young ED doctors
lifeinthefastlane.com/a-letter-to-a-young-emergency-doctor/

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