Stress  is a normal and healthy part of our lives but continued at high levels for prolonged time may lead to burnout and adverse health outcomes.

Identify situations that cause you stress and develop strategies to avoid or deal with them.

Mindfulness

Mindfulness is the practice of being in the moment

Peer support
&
​mentor program

MH offers both a peer support and a mentor program. Peer support is generally one or two interactions at times of acute stress - eg after a difficult shift. The mentor program is a medium long term relationship to promote and support your career in emergency medicine

Courses and professional help

If you would think about a personal trainer for your physical well being then you may also consider a personal trainer or development course for your emotional well being.
​MH have no financial arrangements with course providers.