HappinessBerkeley University offer a free 8 week online course in the science of happiness. modules include mindfulness, compassion, gratitude, kindness and forgiveness
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GratitudeGratitude is one of the components of happiness. As a group of highly motivated people it can be easy to focus on your next goal and in doing so forget to appreciate all that you have.
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Character strengthsCharacter strengths are the positive parts of your personality that impact how you feel and behave. when applied effectively they can be incorporated into your everyday activities to buffer against stresses.
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